Individual telehealth sessions for adults age 22-64
No families, children, or couples.
You’re introspective & seem to have it all together, AND you’re struggling with stress, overwhelm, worry, or burnout
I see you . . .
🗸 We can identify & replace your negative thoughts & worries.
🗸 We'll increase your body awareness so you recognize stress earlier, making your coping & boundaries more effective.
🗸 We’ll increase calm, grounding, and awareness, so you can be more present for yourself & others.
🗸 We’ll lean into on your strengths & values, so that you feel aligned & empowered.
🗸 And if you have spiritual beliefs, we will look for ways to lean in to them.
Do you want a therapist who respects your lived experience so that you can speak freely in sessions?
Do you want to feel like yourself again (or for the first time)?
Are you ready to create change?
Book a consult with me!
LBGTQIA+, Woo, & Wiccan friendly, Body Positive & Body Neutral