Ditch the doubt & overwhelm
Create a life you enjoy
Online psychotherapy for adults in PA (insurance & self pay)
You seem to have it all together, but you’re struggling.
There are so many reasons why.
Perfectionism. Unrealistic expectations.
People pleasing. Societal pressures. Self doubt.
Taking on more than is humanly possible (no time for you). Sensory overload.
Underneath anxiety is authenticity
Anxiety lies.
It whispers (or screams) that you are not good enough, you are too much, that the worst possible thing will happen, that everyone is judging you, that you “should” be doing something, or that you don’t deserve what you want.
When we tame the thoughts and soothe the nervous system, we start to hear our Soul. That part of us that knows our strengths, values, wants, and needs. It guides us to step in to our full self.
Laura’s approach
I believe strongly that when we integrate mind-body-spirit, life has more meaning. Unfortunately, our society leans heavily on the mind. No wonder so many people suffer from anxiety and depression! Your body has so much wisdom, and I can help you hear and tap in to it. Together we’ll quiet the thoughts, calm the nervous system so you can be present, identify and use your strengths, and build confidence in your true self.
I accept insurance & self pay clients. Click here & scroll down for details.
Schedule a free consult to see if we’re a good fit.
There’s no commitment, pressure, or obligation.